NB Android phone version coming as soon as I can borrow an Android phone...
Locate the GPX file on the ELSR website, which you wish to download. In this example we are using Anna's decaff Sunday ride to The Tack Room in Newmarket.
Click on the GPX button to initiate the download to your phone.
You will need to click on "Download" to start the download.
Once the file has downloaded, a blue circle icon will appear at the top of your browser.
Click on the blue circle.
A menu will appear, select 'Downloads'.
From the list of Downloads, select the first file (which will be the most recent one).
The file will then open as a text file and look a bit confusing....
Click on the bottom left icon (arrow pointing up from a box). This "sends" the file to another application on your phone.
A list of application icons will appear, slide the list until you locate Garmin Connect, which may be off the screen to the right.
Once you can see the Garmin Connect icon, click on it.
Garmin asks you what type of activity the file relates to, select "Road Cycling".
You have successfully imported a route into Garmin Connect!